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Wellbeing & Life Balance

On this page

Solicitor Outreach Service

The Law Society of New South Wales Solicitor Outreach Service (SOS) is an independent and confidential psychological service for NSW solicitors.

Through SOS, NSW Solicitors can access up to three psychological sessions per financial year and 24/7 telephone crisis counselling, funded by the Law Society of NSW. Find out more about this service here.


BarCare is an independent professional counselling service designed to assist members of the NSW Bar manage emotional and stress-related problems, such as marital breakdowns, drug or alcohol dependency and practice pressures.

BarCare is available to all members of the Bar Association and their immediate families. If a member requires assistance, he or she is encouraged to contact Penny Johnston, Director, Care and Assistance, to arrange an appointment for a consultation. She may be contacted on (02) 9331 3872 or email

Alternatively Barristers and their families seeking assistance can directly contact one of the panel specialists listed on the web site to make an appointment for a consultation.

Family & People Friendly


Work2Suit is an information and support network for solicitors who are working, or seeking to work, flexibly. Flexible work options may include part-time or job-share arrangements, and working from home.

Care and lifestyle solutions

The Law Society offers child care and lifestyle solutions through partner organisations.

Help Us Improve

Please give us feedback about your experiences using Foolkit and ideas for improvements.


General Health

ABC Health & Wellbeing

Information for the public on healthy living, medical conditions and medical news.

Healthy Insite

A wide range of up-to-date and quality assessed information on important health topics such as diabetes, cancer, mental health and asthma.

Life Balance

Lawyers are notorious for working long and hard and making sacrifices for the sake of their practice. For lawyers, this is one of life's double-edged swords. For insight and hints to help lawyers balance the incessant pulls of both work and daily life:

New South Wales 3  Wellbeing and work life balance

Mental Health

Your mental health is important. If you suspect you may be suffering from a mental health disorder, don't delay, seek help.

Member Assistance Program

A service of the Law Society for its members. It provides free support service for both personal and work related issues.

Confidential short-term counselling is available from qualified social workers and pshychologists 24 hours a day.

Telephone 1300 360 364 or visit

From Junior Solicitor to Senior Partner

Whether you're starting your journey or charting a new career course, firsts can be frightening. These resources focus on new lawyers as well as solo- and small-firm challenges. Resources from the CBA PracticeLink pages.

New South Wales 2  Wellbeing and work life balance

Your Career

The dissatisfaction of so many lawyers with their careers dramatises the need to focus on a process which enables them, by seeking positions consistent with their personal values and professional goals, to achieve professional satisfaction.

The USA version of Findlaw has a collection of articles to help you understand the process and the steps you need to take to make a thoughtful transition in your career.

LIV have a Careers Centre with further information. And the July 2011 issue of Law Practice is dedicated to Time To Take A Leap.

Topics of Interest


Find a healthy recipe for dinner.

Have a look at what the CSIRO Health and Wellbeing has to say about diet and nutrition.

Exercise Guide

Need to get moving but not sure which sport to choose? Have a look at the ABCs website for inspiration

You can also check out ABCs website to see whether you are in the healthy weight range.

Financial Wellbeing

See our Practice Management - Finance page.


View and update your Medicare details online.

Do you have to pay the Medicare levy? Find out using the ATO's calculator.

Mistakes & Complaints

See our Practice Management - Risk and Ethics pages.

Financial Wellbeing

See our Practice Management - Finance page.


View and update your Medicare details online.

Do you have to pay the Medicare levy? Find out using the ATO's calculator.

Mistakes & Complaints

See our Practice Management - Risk and Ethics pages.

Organ Donor

Register to become an organ donor, but remember to speak to your family about your decision as they will have the ultimate say.

Private Health Insurance allows you to compare private health care insurance and find a policy that suits you and your family.

Women In The Workplace

The Better Health Channel has a fact sheet addressing issues facing working women.

Computer Tan

For those who are time poor but still yearn for a nice tanned appearance, try Computer Tan

Recent Articles

All articles from Canadian Bar Association unless noted otherwise.

Striking the Balance

Health & Wellness

Young Lawyers